Eventually, I'm going to get a hold of this blogging thing. In the mean time, I'll tell you what you should have done yesterday. NOTHING! Abso-fucking-lutely nothing! Did you enjoy yourself? Good! If by chance you happened to find yourself meandering aimlessly in and around your neighborhood last night, today is your break day. Don't do a thing!
For the rest of you that didn't do shit yesterday, time to get your fat asses out the fucking door again! Put down the twinkie (shit, I don't care if you take it with you - this is about moving, not eating. Eating comes later!) and get outside.
Here's the thing about Wednesdays: they're longer - usually about half as long as your weekend run/walk, except for the first few weeks. Today you will find yourself walking a brisk walk for 35 minutes. And don't try to hulk out and walk for an hour. The goal today is 35 minutes and the last thing you want to do is injure yourself or suffer from early burn out. 35! No more, and sure as hell not less. The goal is ALWAYS to FINISH.
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