Diet?

This is about running not dieting!  Head on over to Weight Watchers or Jenny Craig.  I don't know how you got here for help on dieting...maybe your Google is broken?

I'm not going to tell you what to eat...at least, not yet.  Your best bet though, if I had to give you retards an inkling of advice - limit your cabs to less than 125 grams per day.  As most of us age, our bodies don't process carbs like they used to.  The result is excess sugars and excess fat.  The best part?  By limiting your carbs intake to this VERY modest amount, you'll feel less full during your walks!  Less weight to carry and no belly protrusions causing you to lean forward.  WIN WIN!