Offended?

Left foot, right foot, left foot, right foot.  Mind numbing, innit?  If you got out and walked yesterday, good on ya!  Do it again today, except this time, dumb it down to 20 minutes again.  How's that for an incentive?  You do awesome on Wednesday and you get to take it easy the day after.  Pretty fucking rad if you ask me.  That's your goal for today, clean and easy.

You're truly becoming a running retard!  You are well on your way to becoming retarded for running.  Feeling tired?  Get your second wind and run retard strong!  Fact: actual people who themselves are affected by some level of retardation (mental or physical) do not care about the word retard - it's people who aren't affected and think they're on some holy crusade to end all name-calling are those who don't like it.  This, in turn, makes them retards.  So...grab your sneakers and do something about it!  Go full retard!