Imagine this...CLOSE YOUR FUCKING EYES, COCKBITE... You just built the Great Wall of China. That mess of concrete, human remains, and unicorn tears can be seen from motherfucking SPACE. Your notice on your smartphone tells you that you are do for your cardio exercise in 15 minutes. First off, you should be impressed with how white you are, you alabaster gods and godesses...you've got a device that tells you when to do cardio... Second off, you just completed the construction of on of the greatest manmade structures in human history. You are NOT about to run/walk any distance after THAT. A masked rapist wielding a rusted rake and a chainsaw could be coming for you and you will not be bothered to more one micrometer.
You know what?
That's cool. Why, you ask? Was your heart beating some sick dubstep beats? Did you sweat? At any point were you out of breath (not because you had to climb up stairs, you porcine tub of ass)? If you answered yes to at least two out of three of these, file today under CROSS-TRAINING! You can't be a running machine all the time. You earned it. Kick back. Relax going into the weekend. You're running tomorrow.
Saturday: Run/Walk 25 minutes
Sunday: Run/Walk 3 miles (you got this, in about a month, three miles will be a piece of cake)
Tomorrow is bring a retard to work day. Bring me followers, don't be ashamed.
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