For example, how many people have you told that you are training for a marathon? If you told even a single one: you are a marathoner. Have you started looking at running blogs (besides this one) for tips and tricks and how to improve your running style? You are a marathoner. Have you gone shoe shopping specifically for running shoes and did you tell the 17-year old fuckknob you needed them because were training for a marathon? You are a marathoner.
If you are not this serious after the first month. It's time to rethink your approach. Hate running? What's the problem? If you run the same pattern everyday, you're going to burn out. Take a new route, get some new scenery under your eyeballs, keep the brain busy. Feet hurt? You HAVE to keep going to build up the tolerance. It's going to hurt. Can't find the time? Wake up early and hit the pavement before it gets hotter than Satan's taint or wait until it's a little darker and try a moonlit run in a lighted area...you know, so you don't get raped...unless you're into that thing.
You've got some very auspicious goals this week. You're going to do something monumental, at least if it's nothing you've ever done before, but I'll tell you Thursday or Friday. This weekend is going to be fucking HUGE for you retards.
Monday: REST
Tuesday: 25 minute walk/run (last week of this, then we go for distance all the time, every time)
Wednesday: 40 minute walk/run (more walk than run)
Thursday: 25 minute walk/run
Friday: REST
P.S. I reread the last post... fuck these typos. I'm so sorry for making you read that.
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