Oops and an update

Holy fuckfarts, I totally spaced out.  If you're paying attention, here's the schedule for the weekend.

Saturday: 2 miles
Sunday: 5 miles

It seems daunting, but you can fucking do it!  Get outside, get retarded, and get to it!

Kill yourself: Part 1

Hope your weekend was awesome.  I need to restructure my posts.  You assholes stopped coming.

In other news Amy Winehouse is dead...   I'll just let that soak in...

...

We good?

I'm going to tell you what you're doing for the first half of the week.  Right fucking now.  We're going to change gears.  Your feet hurt from walking for so long, right?  Time to kick it up a notch...sort of.  You're now going to run AND walk for your times this week.  Here's the poop:

Monday: FUCKING REST!
Tuesday: fucking run/walk for 25 minutes!
Wednesday: 35 minutes, same fucking thing!
Thursday: 25 fucking minutes!
FRIDAY, FRIDAY, GOTTA GET DOWN ON FRIDAY: kick back with a gin and tonic.

I'll write something more inspiring later, fucktards...